What a difference it makes to wake up refreshed after a good night's sleep! Medical Herbalist Anna Newton will look at herbs and techniques for dealing with stress and insomnia. Issy Murphy our Natural Beauty Therapist will be showing facial massage techniques and will explore essential oils and products which can help skin's natural regeneration overnight. Please note you must register to book for this event. Places are on a first-come, first-served basis. Call (01242) 522136 to book.