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You are Enough: a Woman’s Retreat of Rediscovering Yourself

Nectar Yoga B&B Bowen Island
Event organized by Nectar Yoga B&B Bowen Island

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You are Enough- A Woman's Retreat for Rediscovering Yourself
Labor Day weekend with E-RYT 200 & Trauma Sensitive Yoga Teacher, Colleen Bell

"You are Enough. There is absolutely no shame in being who you are. You can be as soft or as strong as you want to be. You can be both. You can share & be vulnerable, or you can contemplate & be introspective. Whoever you are & whatever you want to be is absolutely ok. There's no need to compare yourself to anyone else because you are the only YOU. You are rare. You are golden. You exist for a reason. You are completely worthy of being loved just as you are." Alison Wu

Whether you're looking for a weekend away from the hustle & bustle of daily life or if you want to dig in for some Shadow work, this retreat is for you! Nestled away in the woods, Nectar Yoga B&B Bowen Island is a peaceful sanctuary for healing and relaxation. This intimate Women's Weekend retreat is limited to just 10 ladies (open to anyone identifying as female). Our weekend will include yoga (sequenced around the 5 Elements of Chinese Medicine), energy activation, journaling, meditation, time in nature, and delicious food.

Our Weekend includes:
-Yoga sessions that work with the qualities of each Element, emotions, and the meridians of Traditional Chinese Medicine
-Daily journaling and discussions on the Elements
-Energy work and breath to release stuck emotions
-Catered meals to balance the 5 Elements
-Free time to yourself (with options to explore Bowen Island)

Ladies- you are Unique! You are Amazing! You are Loved! You are a Superwoman! You give so much of yourself to others- isn't it your time now? What is holding you back? Step into your Power! Join us!

Water Element- transform Fear & Shame into Courage & Trust
Wood Element- transform Anger & Frustration into Forgiveness & Patience
Fire Element- transform Panic, Anxiety, & Hurt into Joy & Openness
Earth Element- transform Worry & Over-thinking into Contentment & Presence.
Metal Element- transform Grief, Sadness, & Depression into Acceptance & Freedom.

When: August 31- September 3rd, 2018
Where: Nectar Yoga B & B, Bowen Island, British Columbia, Canada
To read more about our journey, visit https://www.yogawithcolleen.com/awaken-heal-retreat
How much? $650 (plus lodging) if registered by June 15th
Non refundable deposit of $200
To register, email yogicolleen@gmail.com

Colleen is an experienced yoga teacher with a love for yin, Chinese Medicine and energy work. She has spent countless hours training with Shamanic Healer and inspiring human being, Juan Pablo Barahona. Through this healing path, she feels called to help others heal and release stuck emotions. Learn more at www.yogawithcolleen.com