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Sunday
22
APR

Deep Restorative - Core Yoga Extended Practice

13:00
15:30
Neighbourhood Yoga
Event organized by Neighbourhood Yoga

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Join the highly-experienced yoga and physiotherapy partnership from Core Yoga West End, Chanthalah Webster-Tight and Nathan Tight for this deeply restful yoga practice at Neighbourhood Yoga.

We will explore the mind-body medicine of quiet eyes and quiet mind. Students should bring a light scarf or eye mask (unweighted) to gently cover the eyes.

This slow and steady practice will balance out the energies of heaviness and lightness; compression and expansiveness; heating and cooling by purposefully directing the flow of Prana through positional release techniques.

We will learn to embrace the support that the grounding energies of earth and props provide. Students can experience deep release through accessing the central nervous system as we cradle the limbs and the peripheral nervous system with support.

The session will also include traditional Yoga Nidra for deep rest and settling in to your true nature. Through our gentle and restorative practice, we will teach harmony with the nature of mind and body, simplicity and contentment as keys to wellbeing.

Pre-booking required for set up.