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Yoga Nidra - Finding a Window into Yourself

New Beginnings New You
Event organized by New Beginnings New You

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Yoga Nidra will help you enter a deep state of relaxation while remaining awake and aware. Some say Yoga Nidra provides a window into themselves. This practice will allow deep rest that may allow you to feel free of conflict, radiantly joyful and attuned with the whole universe. When practiced in a routine manner you may come to find true peace of mind and undisturbed equanimity. Please wear loose comfortable clothing, bring a yoga mat, blanket and small pillow. Space is limited to 10 people so sign up early by emailing brendas@sentex.net Held at 35 Roland St, Kitchener. Cost is $10.00. Facilitator RoseMarie Baker Reg. N., CHPCN, CTY