Want to improve your flexibility? Whether you'd just like to touch your toes, or want to work on your oversplit, this class is perfect for you!
No previous experience is required, I will guide you through a series of individual and partner stretches, helping you to keep good alignment in stretches, improving technique and preventing injury. :)
We focus on a different area each week, alternating between:
Mid & Lower Back
Box Splits, Straddles & Japanas
Upper Back & Shoulders
New students get the first 2 classes for the price of 1, so you can be sure you enjoy the classes before committing to them long term, and we offer a 15% Student discount with the code STUDENT15. Find more about these offers & book on now at www.geminipolestudio.co.uk
See you soon! :)