A retreat/workshop for parents that is not focused on parenting! The aim of the workshop will be to support and expand your own personal growth and wellness, so you can ultimately be a more whole person in your parenting relationships (and others!).
Join with other parents in a safe healing space, explore the yogic energetic systems of the body, build self-awareness and compassion, and learn mindfulness strategies to improve well-being. Activities include a variety of breathing and meditation practices, restorative yoga, visualization, creative arts, and vision board creation. We will create ample space to discuss topics like fear, guilt, isolation, anxiety, and self-care, while we learn strategies for addressing themes in a grounded and integrated way.
$350 includes workshop and materials.
(Dining options and related costs TBD.)
Registration deadline: May 1, 2018
Message or contact me at
firstname.lastname@example.org or 406-241-1919.
To learn more about me, visit "My story" at www.lovegrowthcoaching.com.