~Now Offering Prenatal Yoga Classes at New Moon~
Ease the physical and emotional discomforts of pregnancy with yoga! In this 4-week series designed for the expectant Mother, Leslie CYT, AHC (and Mother of 2 boys) will facilitate an intimate and safe space for mothers to expand their support system through mindful discussion, while nourishing a mind-body-spirit connection between themselves and their babies. In this space, Mom will practice traditional asanas (poses) that have been modified to accommodate her growing belly and changing body.
In addition to exploring asana, we will prepare for childbirth with focused breathwork (pranayama), meditation, and emotional centering. We will emphasize poses that strengthen the pelvic floor for a less difficult labor and delivery, aid in lower back pain relief and prevention, and work with the major muscle groups to build strength and flexibility.
Classes are 90 minutes on Sundays from 10:00-11:30. Classes will be held April 15th through May 6th. Cost of the series is $100 and full payment is due at the first class. There are only 8 spots for this intimate class, so please sign up soon!
Go to our scheduling page on our website at www.acupunctureholisticmadison.com and click on "classes" to register.