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Take Charge! Self-Regulation Skills for Teens: 3-Part Program

Newbridge Health & Wellness
Event organized by Newbridge Health & Wellness

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Self-regulation is the ability to recognize and control thoughts, emotions, physical responses, and behaviors. It begins in infancy and continues through adulthood, including self-soothing, using words for emotions/communication, increasing focus and attention, controlling impulses and making good lifestyle choices. Teens (13-18) will experience self-regulating skills for the mind, body, and heart and parents will meet in a separate group to learn the same skills in this three-part program.

Led by Rebecca Kajander (Pediatric Nurse Practitioner) and Catherine Duncan

Cost: $90 - includes 1 adult and 1 teen
Additional $30 for each additional adult and teen

Please sign up in advance - Limited Space

Newbridge Health & Wellness
7101 York Ave S, Suite #130
Edina, MN 55435