Self-regulation is the ability to recognize and control thoughts, emotions, physical responses, and behaviors. It begins in infancy and continues through adulthood, including self-soothing, using words for emotions/communication, increasing focus and attention, controlling impulses and making good lifestyle choices. Teens (13-18) will experience self-regulating skills for the mind, body, and heart and parents will meet in a separate group to learn the same skills in this three-part program.
Led by Rebecca Kajander (Pediatric Nurse Practitioner) and Catherine Duncan
Cost: $90 - includes 1 adult and 1 teen
Additional $30 for each additional adult and teen
Please sign up in advance - Limited Space
Newbridge Health & Wellness
7101 York Ave S, Suite #130
Edina, MN 55435