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Monday
28
MAY

Memorial Day Murph

09:30
12:30
NewCov CrossFit
Event organized by NewCov CrossFit

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Please join us on Memorial Day (5/28/2018) to complete "Murph" in honor of Lt. Michael P. Murphy of the U.S. Navy SEALS.

Heats will start at 9:30AM. Click Here to Sign Up for a Heat:

http://www.signupgenius.com/go/20F084AAFA92CA3FC1-memorial3

In 2005, Lt. Murphy was leading a four-man SEAL team, near Asadabad, Afghanistan. Shortly after arriving, a large gun battle ensued, fatally wounding Lt. Murphy, as he called for backup, to save his teammates. His heroic sacrifice will never be forgotten.

This year, there is a specific goal to raise a minimum of $250,000+ in order to begin construction on the LT Michael P. Murphy Navy SEAL Museum/Sea Cadet Training Facility in Long Island, NY!


The WOD:

1 Mile Run

100 Pull-Ups
200 Push-Ups
300 Air Squats

*This may be broken into 20 rounds of Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

1 Mile Run

*** 20 LBS. Weight Vest Optional