An extra slow and gentle evening of deep relaxation and letting go. This practice involves floor-based postures that are held for several minutes at a time, with the support of various props (bolsters, blankets, etc.) The integration of healing Reiki energy and assists sets a soothing tone and further supports restoration and balance of the whole body-mind-spirit. Held on the eve of the new moon and just before spring equinox, this practice is an opportunity for seasonal release, reflection, and renewal.
This class is taught by Mikaela Marmion. New to the area, though a long time lover of Vermont, Mikaela is grateful to connect with the beautiful and welcoming community. A Yoga and meditation teacher, Reiki master, and Clinical social worker, Mikaela brings an integrative lens to all she does. Mikaela’s teaching invites us into curiosity, vulnerability, connection, and making space for the truth of all that is present.