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Wednesday
11
APR

Chiropractic and Cycling with Dr Adam Wade

19:00
21:00
snapd Newmarket
Event organized by snapd Newmarket

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Join cyclist and Newmarket Chiropractor, Dr. Adam Wade for an informative evening. Bring a yoga mat and a foam roller if you have them.

The Truth About Stretch – How, What and When.
* Static Stretching
* Dynamic Stretching
* Foam Rolling

Core Strength vs Abdominal Strength
* Muscular Power
* Synergy of Muscle Engagement
* Making Limbs Independent of the Spine