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Friday Flow: Cardio Dance Movement Meditation

Nia with Jo Behlau
Event organized by Nia with Jo Behlau

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Flow, Swirl, Move & Heal:

When you connect with the music and tune into sensations in your body in this Nia Technique mindful movement class, you will leave feeling more connected to self, at one with your surroundings, and with a lighter sense of being. The circular flow of energy that the movement creates will be used to bring healing to your body, mind, emotions & spirit.

No prior experience in meditation, Nia, or dance is necessary. This is for everybody seeking flow, as the movement is adaptable to your own body's way, your fitness level, your intensity, and your individuality. This is particularly for people who are seeking an alternative to the mainstream fitness classes and are looking for a great way to relax and unwind on a Friday evening. Move in a feel good way, in a safe and nurturing space, to bring harmony and healing.

Bring your curiosity, your bare feet, and a willingness to open and listen to your joints, to feel the rhythm and move to it in your own way. Follow the simple choreography that, through repetition, can have a meditative effect, inviting you to get lost in the music and connect with the body's natural tendency to self-heal.

First four Friday nights of March, 2018.
Friday 2nd, 10th, 17th and 24th.

7.15pm - 8.30pm

Studio JOZnet: 106 Bunya Rd Everton Hills

$20 per ticket
$60 for all four Friday Flow classes
Please select appropriate ticket from the options when you click "Register" above.

** NiawithJoBehlau current Term Pass holders - check your email for your discount code.

Online ticket sales only.
CLICK HERE TO BOOK: https://www.eventbrite.com.au/e/friday-flow-cardio-dance-movement-meditation-tickets-43538001334

What people have said about this:

The music-movement-magic created by this routine, first delived at regular Nia with Jo Behlau classes in February 2018, was something special indeed. It had such an extraordinary effect on participants, that it needed to be shared on a more continual basis. Here's some of the feedback received:

"I really loved the class. The combination of the music with the different elements was just beautiful. It made me feel uplifted and very happy." ~ Judy, Everton Hills

"The constant soreness in my left shoulder from a year ago has virtually disappeared as a result of all the movement of Nia, without even having to think about it! The class, with its mix of free-flowing routines, dance, and cool down stretches, was energising, refreshing, and fun." ~ Grant, Morayfield

"It was a lovely class. I especially loved the music. For me, it is the music and the accompanying movement that puts me in the zone. The 'Earth, Water, Fire & Air' song and movement just resonated throughout my entire body. The routine made me feel healed spiritually by the end of the class. When I move, I don't just want it to be my legs and arms, but also my heart and soul. My heart and soul were definitely touched and awakened." ~ Anele, Ferny Grove

"It was great. Thanks Jo. For me, I really noticed and enjoyed being part of the group energy - how good it felt to be moving together in such a connected way. I also noticed that while some of the movements had a strength to them, at the same time there was a softness and flow." ~ Frith, Dayboro

" I loved the re-connection with and remembering the innate wisdom of my body. I felt more comfortable in my body and in a calmer state of mind. I love going to Nia. If I start out my morning grumpy and low, I always feel better by the end of class. If I start out in a good mood, it’s even better by the end of class. It is wonderful to go to a fitness class where the focus is doing your body’s way on that day, not the instructor’s perception of some right or wrong way of movement." ~ Jodee, Stafford


Where can I get more information about the Nia Technique:

You are welcome to call Jo if you have any specific queries: 0423 337 337
Or Email: NiawithJo@gmail.com

Please visit the following websites:
Nia in Australia
Nia in the US
Jo's Nia Facebook Page