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Running Clinic

Nicholson Physical Therapy
Event organized by Nicholson Physical Therapy

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Learn about how to to incorporate strengthening and stretching to improve performance and prevent injuries. Also, learn how to identify what type of shoe is best for your foot type. We are joining forces with Aaron Schmidt, owner/manager from Brown's Shoes to offer a comprehensive overview on what matters most to runners.

Topics covered will include:
-Running mechanics, core and postural endurance
-Following a training plan
-Common injuries and prevention
-Foot strike/placement and cadence
-Proper running form
-Foot analysis and proper footwear

Each attendee will receive a packet with information on topics covered.