For the first-time ever at Nirvana Yoga. in the heart of Grant Park!
If you want to deepen your healing journey, this series of yoga therapy may be just for you.
Each class (1h45) starts in a circle where you are invited to answer a self reflective question, and continues with a deep gentle yoga practice that helps you develop your capacity to listen to your body.
This series allows you to:
- Honor true feelings
- Relax deeply
- Dissolve patterns of fear and anxiety that get fixed in the body in the form of tension and pain.
About the yoga therapist
A French native, Elisabeth Holmes is an Atlanta-based certified yoga therapist and wellness facilitator. She designed Yoga for Renewal, a one-of-a-kind healing modality and form of yoga therapy out her own life's experience. Elisabeth is a lover of movement, authenticity and the emotional world. She is passionate about helping you deepen your healing journey, and connect with and dissolve suppressed emotions in your body for a more joyful life--whatever your age, body type, yoga level and life circumstances. She teaches yoga therapy in private sessions, small group classes, workshops and retreats in the Atlanta metro area, and sometimes in Paris, France. www.yogaforrenewal.com. 404-226-2195.
Max. 9 students.
Cost: $120 for the entire series. $30 drop ins.
For all ages, body types and yoga levels including absolute beginners.
Please bring your own mat.