In this workshop we’ll explore different meditation techniques to cultivate unconditional self-love and compassion. We will also:
-identify and transform habits that interfere with our happiness
- explore and pinpoint habits we would like to cultivate
- create a plan to foster the healthy/ positive habits we desire in our life
all with an open heart...
“The Art of Meditation” workshop series
what?: the mystery and magic of meditation and self-awareness
when: second Saturday of every month at 2:00 pm
where: NoBe yoga studio
who: Marlene [25 years of meditation experience and forever student] and you! come: as you are, with an open heart and mind
bring: just yourself. No prior meditation experience is necessary.
Many regular meditators have reported:
• more happiness and balance
• better sleep and daily living
• lower blood pressure
• clarity and peace of mind
• increased focus and attention
With the “Art of Meditation” workshop we will increase self-awareness, meditate and explore together. While having fun, you will learn different meditation techniques. add what feels best to your daily life and then join us again next month as we continue this meditative journey together.
$30 in advance, $35 at the door