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Meditation For Body and Mind

North Flow Yoga
Event organized by North Flow Yoga

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Spring Equinox Meditation
Clear the body and the mind, declutter, let go, and prepare to enter a new season with an open heart. You will relax into a guided meditation where you can sit back and listen to the guided voice supporting you into full relaxation. The meditation itself will focus on removing and releasing stagnant energy that is holding you back, so that you can float into the season seamlessly. We welcome you to this guided meditation with a full heart, come experience the movement. Bring your mat and open self to this beautiful guided class. Pillows and blankets are limited, so bring your own if desired.
Few spots available $20 advance $25 @ door