We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Saturday
05
MAY

Psychotherapy & Yoga an Integrative Experience

09:30
Inside/ Out Yoga
Event organized by Inside/ Out Yoga

Get Directions

Category
#var:page_name# cover

We all struggle with feelings of depression and anxiety. Join Stacey and Jodi for a full day retreat of Integrative Yoga and Psychoeducational Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT).

No experience needed. There will be little to no movement, more focus and attention on body awareness, breath work, Mindfulness meditation and relaxation techniques.

Date: May 5th, 2018

Time: 9:30-3:30

Cost: $220 before April 20th, then $255

Contact: jodiafrances@gmail or (705) 626-6463 for more information.