We all struggle with feelings of depression and anxiety. Join Stacey and Jodi for a full day retreat of Integrative Yoga and Psychoeducational Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT).
No experience needed. There will be little to no movement, more focus and attention on body awareness, breath work, Mindfulness meditation and relaxation techniques.
Date: May 5th, 2018
Cost: $220 before April 20th, then $255
Contact: jodiafrances@gmail or (705) 626-6463 for more information.