Conquering Stress: A Holistic Approach to Stress and Anxiety
According to the NCBI (National Center for Biotechnology Information) 60%-80% of doctor visits have a stress component. Stress is an important factor at the root of many illnesses including high blood pressure, heart disease, gastro intestinal disorders, leaky gut, auto immune disorders, and even cancer. In addition to this, the physical symptoms of stress taxes our immune systems and makes us more susceptible to every day illnesses such colds and flus.
When taking a prevention approach to healthcare, stress management can go a long way towards improving and maintaining good health, and holistic methods have much to offer in this area.
This two-hour class is an introduction to several holistic healing modalities and techniques that can help you to lower your stress levels and improve your health, these include:
- NLP techniques to manage anxiety related to specific events and memories
- Energy and breathing techniques to manage stress and anxiety reactions
- Herbs that are best to use to help relax and soothe the nervous system
- The benefits of essential oils and which oils are best for relaxing the nervous system and boosting the immune system.
In this class you will create your own Stress Busting essential oil blend to take home.
Materials and handouts are included in the cost of the class.