April 21st...09.00-12.00 at The Notley Yoga Centre, Slamseys Barn, Great Notley.
Core stability and proprioception with Victoria.
Find your navel energy to support the abdomen, diaphragm and pelvic floor muscles for a more stable practice of yogasana. Test your spatial awareness to improve proprioception to increase your balance and range of movement in posture.
(to book your space please email firstname.lastname@example.org)