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Saturday
21
APR

Core stability and proprioception | With Victoria Adamson

09:00
12:00
Notley Yoga
Event organized by Notley Yoga

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April 21st...09.00-12.00 at The Notley Yoga Centre, Slamseys Barn, Great Notley.

Core stability and proprioception with Victoria.

Find your navel energy to support the abdomen, diaphragm and pelvic floor muscles for a more stable practice of yogasana. Test your spatial awareness to improve proprioception to increase your balance and range of movement in posture.

(to book your space please email victoria@shivayoga.co.uk)

Venue

Notley Yoga