Yoga for Stress & Anxiety
April 28 - 29, 2018
Saturday 10:00am- 4:00pm
Location Hotchkiss Hall
with Prem Robin Campbell and Amanda Madhu Whiting
Earlybird $199 until March 15, 2018 and $219 after. Register by emailing firstname.lastname@example.org
This workshop is designed for individuals to explore their experiences with anxiety and stress. Together we’ll explore practices for emotional health that include therapeutic asana sequences, visualizations and meditations including loving kindness. As well, there will be opportunity to deepen one’s understanding of the therapeutic aspects of yoga through dyad work and guided self explorations. This experiential weekend will leave you equipped with more confidence to travel through emotional intensity.
During this intensive you will:
* Understand anxiety and stress from the perspective of the nervous system and how yoga shift states of mind through body and breath
* Gain in-depth knowledge of specific yoga asanas, pranayama and meditations that regulate and balance emotions
* Cultivate self compassion, loving kindness and forgiveness
* Reconnect with oneself and with life
A manual will be provided. There is no required reading prior to this intensive.
Testimonials from students:
"This course provided a succinct explantation of stress, anxiety & trauma, the effects on the body and how yoga can be incorporated to help individuals in need." ~ Anonymous
Food is not included. Attendees are responsible for bringing their own lunch and snacks. Coffee and tea will be available.