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Wednesday
04
APR

Yoga Nidra

17:30
18:15
Nourish Natural Medical Center
Event organized by Nourish Natural Medical Center

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Yoga Nidra -
Guided meditation into deep states of consciousness.


*Improves memory
*Ease Insomnia
*Decrease Anxiety
*Alleviate stress
*Reduce PTSD, Chronic pain and chemical dependency
*Heighten awareness and focus
*Transform negative habits, behaviors and ways of thinking

$15 Class fee

Remember to bring your mat, a blanket, eye cover, and pillow if you'd like!

Namaste~