This 4-part series is designed to help you increase flexibility and strength while relaxing and relieving stress.
It’s popular these days to say “yoga is for everybody.” But is that really true? Can it really be practiced by everyone? Even those who, due to age, inflexibility, or injury, need to practice completely from a chair?
When you picture people practicing yoga, do you imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into?
If so, then you’d be surprised to hear that yoga can be incredibly beneficial for people with mobility issues, including elderly people, those with disabilities or in chronic pain.
What’s more, yoga can be practiced from the comfort of your own chair! In this Chair Yoga class, poses are modified so that you still receive the benefit of the pose even while doing it in your chair. Breathwork and meditation are included as well so you get the full yoga experience.
Yoga has been shown to improve overall health, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle. With this in mind, it’s no surprise that it can therefore lend its benefits to those with mobility issues.
Improved Flexibility & Balance
Reduced Stress and improved mental clarity
Improved stress and pain management
This is an 4-part series with Daytime and Evening Options. Receive benefits by coming for one or all classes.
$15 per class or $50 for 4 classes
Daytime classes: 4/5, 4/19, 5/3, 5/17 10-11am
Evening classes: 4/12, 4/26, 5/10, 5/24 6-7pm
Wear comfortable clothes