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Friday
13
APR

Ayur Sutra: holistic wellness and health workshop

14:00
17:00
Nsquare
Event organized by Nsquare

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Ayur Sutra pave one’s way to wellness with "Ayurveda" (most ancient science of wellness and health) that act as stepping stones to your health and happiness. The talk in encrypted with all that you need to know about Ayurveda. Balance in your Body, Mind and Emotions? And key to several other questions.
The talk comprises of 2 sessions followed by Q&A,
It will be as follows -
Session 1 -
1. Introduction to ancient science of ayurveda, benefits, & significance in modern age
2. Brief of basic principles of wellness in Ayurveda
3. About prakruti (balance) & vikruti (imbalance) in a human body.
4. Introduction to nadi pariksha (pulse diagnosis) & its benefits

Session 2 -
1. Concepts of healthy diet and nutrition,
2. A brief on Dinacharya (daily routine) & Ritucharya (seasonal precautions)
3. Introduction to Detox - ways to detoxify yourself with home made items and cleaning your system.

Details:
Date: 13 April
Time: 2pm to 5pm
Venue: Nsquare, 51, Ngoc Van, Tay Ho, Hanoi
Contribution: 400,000 VND
Contact: 0902250056, 0906985024
Register at link: https://goo.gl/ikF6cY

Venue

Nsquare