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Sunday
20
MAY

I am Enough Wellness Breakfast

09:00
11:30
Nt'Shonalanga valley resort
Event organized by Nt'Shonalanga valley resort

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“You do enough, you have enough, you are enough!”

Harness your inner power, strength & spirit & by doing so you will be able to become & achieve more.

Join us for an enlightening breakfast session and learn how to connect with your mind, body and inner spirit.

Learn to love and accept yourself for who you are, for what you have and what you know & acquire new tools to help you cope better with the daily stresses, yoga and healthy ayurvedic eating.

Spend a beautiful Autumn morning with us at the breathtaking & tranquil Nt'Shonalanga valley resort

Sunday, 20 May 2018.
9 am to 11:30
R 150 pp
A delicious vegetarian breakfast will be served.

We will be covering the following topics;
* Introduction to wellness
* Foods to eat to balance out the Dosha’s for the seasons
* Importance of movement
* Yoga
* Pranayama
* Importance of why we need to respect the energies inside us all

Please RSVP before the 5th May 2018.

For bookings or more information, contact us on enquiries@shonalanga.co.za or Tel: 012-650-2012/ 082-304-9624