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Thursday
26
APR

Restorative Yoga and Gong relaxation 3 week series

20:00
21:00
Nu Movement
Event organized by Nu Movement

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Only 12 spots available. SIGN UP here: https://numvmnt.com/signup/restorative-yoga-gong-3-week-series

CLASS DESCRIPTION
Get the best of both worlds. A wonderfully relaxing restorative class, enjoy long hold supported yoga poses while Vesna plays the gong to send you into a deep relaxation. A gong bath is a form of sound therapy where the gong is played with the intent to bring about healing. It's a very effective way of stimulating the natural good feeling of the body and most often leaves the recipient grounded with an indisputable sense of well-being. The experience is often likened to ‘being massaged all over’ as the waves of sound vibrate through the body and trigger a tangible release of tensions. Often during a gong bath the deepest sense of rest and rejuvenation is achieved.

Restorative yoga gives your body a real sense of the healing power of just being still, which is the heart of yoga and meditation. Poses are being held for longer lengths of time which gives you an opportunity to contemplate your presence in your body and experience a stillness in which to begin to explore your body/mind/soul connection.

This special series is recommended to those who'd like to open the body and stimulate the flow of prana (life force) in the most relaxing and effortless way, and bring balance to all levels of being.

Only 12 spots available! $39 for the series, $28 for 2 classes, $15 individual class. Registration required.

Instructor: Vesna Sanders

Venue

Nu Movement