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May 2018 Cookshop - Gene Smart Foods to Fight Inflammation

Culinary Medicine Cookshops
Event organized by Culinary Medicine Cookshops

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Want to disease proof your lifestyle? Research in nutrigenomics shows phytonutrients from vegetables, legumes and wholegrains can talk to your genes and reduce disease risk. Learn to avoid pro-inflammatory foods and identify key ingredients to switch on your detox genes. Taste gene smart meals you can dish up at home and tone down inflammation to reduce your risk of conditions such as arthritis, gout, Alzheimer's disease, psoriasis, diabetes, inflammatory bowel disease and cancer. Small changes can make a big difference!