We will examine the elements of balanced sitting posture and its effects on our structural health, energy, mind states and attitudes.
Adopting the Seven Gestures posture on the meditation cushion as well as in daily life puts into practice ancient wisdom that can support our mind-body health today.
This is an introductory primer to a workshop May 19th that will explore posture more in depth. All are welcome.
Instructor: Donna Morton
Date & Time: Sunday, April 29 from 6 - 7 pm
Location: Nyingma Institute, 1815 Highland Place, Berkeley, CA