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Free Talk: Transforming Negative Emotions with Mindful Awareness


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What wisdom can we learn from our emotions, and how can we work with them to relax their tightening grip? Tarthang Tulku writes that our problems do not lie in what we experience, but in the attitude we have towards it. It is possible to shift familiar reactive habit patterns of mind and body so that we don’t lose balance and patience.

Nyingma Psychology instructor Olivia Hurd will discuss ways we can apply awareness to wake up to what is happening in our lives even amidst an emotional reaction.

Instructor: Olivia Hurd
Date & Time: Sunday, May 20 from 6 - 7 pm
Location: Nyingma Institute, 1815 Highland Place, Berkeley, CA

Cost: Free