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RUNHealthy: Yoga (Friday Morning)


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*You must RSVP in the ticket link*

Whether you’re training for a race, looking to become more flexible, or rehabbing an injury, yoga is a great complement to any runner's training program. Open to all levels, the practice will enhance the mind-body connection and incorporate it into your running.

The April 6 class will be taught by Shevy Katan. Learn more about his alignment-focused class. (http://www.yogastageswithshevy.com)

The April 13 class will be taught by Jennifer Harper. Learn more (https://www.facebook.com/maybeyogaisworking/) about her Yin Yoga practice.

Please bring your own yoga mat. If you do not have a yoga mat, one will be provided for you on a first-come, first-served basis.

If you are unable to attend, please cancel your order or email programming@nyrr.org to cancel.