Community Health Talk!
FREE & OPEN TO THE PUBLIC
Stress, Insomnia, Anxiety & The “Blues”
Tuesday April 10, 6:30pm-8:30pm
Minnesota Nurses Association
345 Randolph Avenue #200, St. Paul, MN 55102
Tired all the time, Can’t sleep, Unmotivated, Depressed, Anxious, Irritable, Can’t tolerate people, Can’t remember?
Did you know that if there are any systems out of balance in your body, it can intensify symptoms related to stress & adrenal fatigue?
Our bodies are not independently functioning isolated sets of parts but are systems that all work together and have a direct impact on how we handle stress.
Most major health issues including adrenal stress, thyroid conditions, blood sugar issues, hormone imbalance, nutritional deficiencies, gastrointestinal issues, & toxicity, have a direct connection with how we handle stress and our emotions.
Learn how to get to the underlying cause & function of adrenal fatigue, & what to do about it through stress reducing tips, dietary changes, nutrient supplementation, & lab testing. Learn key fundamentals on how to restore magnificent mood, energy, & health.
FREE CEU’s for Nurses
Speaker: Dr. Shannon O’Keefe
Doctor of Chiropractic
Board Certified Clinical Nutritionist
Functional Medicine Physician
O'Keefe Matz Functional Health has been part of St. Paul's integrative healthcare community for over 27 years. Our Community Health Talks are a series of accessible presentations designed to empower you to take control of your health.