Face Yoga Workshop with Pat Rorke
Join Pat Rorke, Owner/Esthetician of Spa Rockaway and creator of Skin Holistic Skincare for a rejuvenating and pampering afternoon at Ocean Bliss Yoga Studio. Pat, believes we should all have the opportunity to look and feel the very best we can for our age and to care for the health of our faces, just like we do with our bodies.
You will experience and learn Face Yoga, which is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of face exercises, face massage, face acupressure and face relaxation. Be one of the first to experience her new addition to facial fitness with her Gem Stone Face Yoga techniques.
The workshop will include:
*Face Exercise: just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and toned, therefore reducing lines and wrinkles. As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone.
*Face Massage: by regularly massaging the face using Pat's techniques, you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion.
*Acupressure: this age-old technique works by pressing on certain points on the face. This can increase the flow of the subtle energy or prana in the face. This therefore reduces tension, increases circulation and gives a healthy glow to the skin.
*Relaxation: by learning to relax tension in the face this will help to reduce and prevent the deep set lines and wrinkles caused by stress, squinting or grimacing. These exercises allow you to relax the face correctly giving it a more open, youthful look.
The workshop mostly focuses on the face and wellbeing so is therefore suitable for all levels.
VISIT OCEAN BLISS STUDIO WEBSITE TO SIGN UP
Date:- Sunday, April 15
Time:- 11-12:30 pm
🌺Pat Rorke has been trained and certified in Face Yoga by Danielle Collins. The world leading Face Yoga Expert.