Greet the sunrise with Krista Monday mornings at 6am.
What do you get when you combine kettlebells and yoga asana?
The SPRY Method incorporates a single light kettlebell, a weight whose center of gravity extends beyond your hand. Experience a mindful, energetic, and foundational yoga flow with the added benefit of a weight to anchor and amplify the poses and movements. This extended resistance enables the user to own their individual range of motion, as opposed to going beyond it.
SPRY is a cutting edge 2-in-1 program for all levels of fitness! Come give it a try!
Space limited to 12 participants!
$40 for 4 weeks.
Sign up today!