A relaxing and rejuvenating 5 week course of classes designed especially for mum and baby bonding.
Our postnatal classes focus on strengthening the back, abdominal and pelvic floor muscles. The postures will help release tension in the shoulders and neck and overall increase your energy levels and promote relaxation. The class will incorporate your baby creating a fun atmosphere and more opportunity to bond with each other.
We recommend that you allow your body time to fully recover so therefore the classes are aimed for when the baby is 6 weeks + to crawling.
Class Times: Wednesdays 11.15am-12.15pm
Class Prices: £40 (Five week term - starts Wednesday 18th April and runs every Wednesday for 5 weeks)
Where: Oceanflow Yoga Studio
To Book : click https://app.glofox.com/portal/#/branch/563ca5387cad36e222748366/courses
What To Bring: We provide mats, blankets and all props for use in classes but feel free to bring your own. Wear something that you feel comfortable stretching out in and preferably layers as your body temperature can vary during the class.
Up in the studio, you will have the whole mat to yourself and your baby will be directly in front of you propped up between two bolsters. We ask if you can bring a good size blanket for the baby to lie on. The class will run with a relaxed atmosphere and we encourage you to stay in the room if you need to feed your baby. If you had a difficult delivery or recovery after the birth then please check with your GP/midwife that you’re ok to yoga and if you’d like to come in a little earlier to chat with Claire and let her know, you’re very welcome!