Yoga101: Vinyasa Flow
Vinyasa is a Sanskrit word that translates as "to place in a special way," and is most often used to describe a style of practice that links breath to movement.
Students who are drawn to this style love flowing movement and the unpredictability of creative sequences; however, there is an underlying structure to all Vinyasa Flow classes. When students learn and practice these key postures and sequences, their classes become beautiful moving meditations.
In addition to breaking down posture alignment and modifications, this Yoga101 series will also explore breath control and learning to connect breath the movement.
Mondays 5:30-6:30pm (4 classes per series)
$100 (New to Yoga101)
$80 (Repeat Students + Members with current package)