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DEEP Extended

Off the Mat Yoga
Event organized by Off the Mat Yoga

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TWO full hours of DEEP! TWO yoga instructors on hand...one guiding, one delivering delightful hands-on assists!
Deep is a great practice for anyone who is ‘stiff’ looking to improve flexibility or anyone looking to stretch their muscles back out from a more vigorous practice. While surrendering into postures for 3-5 minutes, practioners are guided in the cultivation of observance, breath, and meditation, as they experience release of connective tissue and deeply held, stagnant energy.
Cost is $25/person
Reserve your spot online!