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Sunday
17
JUN

Relax and Regenerate Retreat Day

10:30
15:30
Pilates Place
Event organized by Pilates Place

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Relax and Regenerate Retreat Day
A Blissful Day of Pilates, Wholesome food and Mindfulness…

Emma, Harriet and Cathy invite you to join them for a day of:



Pilates suitable for all abilities with Spa Core Pilates. Enjoy finding out more about the benefits of Pilates and the joy of movement with a fun and flowing Pilates class. Discover methods for relieving tension in the neck and shoulders in a workshop focusing on these areas.



Discovering the benefits of Mindfulness. The workshops will include exercises and techniques that can be incorporated into your daily lives





Delicious and nourishing vegetarian / vegan Food including 2 course lunch and healthy snacks from Harriet’s Healthy Kitchen