Relax and Regenerate Retreat Day
A Blissful Day of Pilates, Wholesome food and Mindfulness…
Emma, Harriet and Cathy invite you to join them for a day of:
Pilates suitable for all abilities with Spa Core Pilates. Enjoy finding out more about the benefits of Pilates and the joy of movement with a fun and flowing Pilates class. Discover methods for relieving tension in the neck and shoulders in a workshop focusing on these areas.
Discovering the benefits of Mindfulness. The workshops will include exercises and techniques that can be incorporated into your daily lives
Delicious and nourishing vegetarian / vegan Food including 2 course lunch and healthy snacks from Harriet’s Healthy Kitchen