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Friday
06
APR

Mindfulness Skills to Handle Stress and Life

13:30
15:00

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This workshop will provide you with tangible skills to help you pay attention to your present-moment experience, allow you become more self-aware and less reactive, and increase your ability to manage stress. These skills will be introduced through the practice of mindfulness techniques, including sitting and walking meditations.

Friday April 6th 1:30-3:00
Whitehead Campus Center 207
Light lunch served at 1:15
All are welcome.

RSVP to cebruce@haverford.edu for dietary preferences.