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Gentle Yoga With Nick

Ohana Yoga NC
Event organized by Ohana Yoga NC

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In this Gentle Yoga Class we will focus on gentle yoga movements and gentle yoga postures that will help heal and restore the neck, hips, shoulders, and spine. This class is excellent for those of us that have spinal, neck, hip, and shoulder issues/injuries that have lingered on for far too long. We will use self-myofascial release (self massage), gentle yoga poses, and therapeutic alignment methods to restore balance to your skeletal structure, muscular system, and overall health. Whether you're a former athlete or you're still in competition, this class is meant for everyone that has ever been active with their bodies. Looking forward to seeing you in class. Please Schedule Here: http://www.schedulista.com/schedule/ohanayoga