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Good Morning Flow

Ohana Yoga NC
Event organized by Ohana Yoga NC

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Enjoy a late morning yoga class that will warm up and wake up the body the right way. Whether you woke up on the right side of the bed ,or the wrong side of the bed, you'll leave this class looking forward to your day. We will focus on gentle yoga movements and gentle yoga postures that will help heal and restore the neck, hips, shoulders, and spine. This class is excellent for those of us that have spinal, neck, hip, and shoulder issues/injuries that have lingered on for far too long. We will use self-myofascial release (self massage), gentle yoga poses, and therapeutic alignment methods to restore balance to your skeletal structure, muscular system, and overall health. Please RSVP to confirm your spot in class