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Monday
16
APR

Karma Week Unlimited Free class pass

18:00
14:00
Ohana Yoga & Wellness Centre
Event organized by Ohana Yoga & Wellness Centre

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APRIL 16 TO 21st - Everyone welcome!
1 week unlimited FREE class pass!
- bring your friends
- experience our classes/workshops
- the week is on us
- come to one class
- come to them all
- no obligation to register

There’s a class for EVERYbody!
For more details call 7054930692 or 7057520294

Monday
6 pm - Beginner Restorative Round-body Yoga - all ages/levels (90min) - Nicky
7:30 pm - Meditation (30min) - Nicky **CC

Tuesday
10 am - Beginner Restorative Round-body Yoga - all ages/levels (90min) - Nicky
1:30 pm - Chair Yoga - gentle, all ages (60min) - Nicky
6 pm - NIA - dance/stretch have fun “by donation” (60 min) - Linda
6 pm - Yoga Flow with Weights - “hot & sweaty” (60 min) - Nicky
6:30 pm - Stress Busting Ideas for the Day-to-Day & Exceptional Stress (90 min) - Sandy
7 pm - Releasing Aches & Pains (60min) - Darren (60min) - Darren **CC

Wednesday
10 am - Wellness Wednesday Talks (60min) - Darren
11:05 am - Releasing Aches & Pains (60min) - Darren
6 pm - Beginner Restorative Round-body Yoga - all ages/levels (90min) - Nicky
7:30 pm - Meditation (30min) - Nicky Bonus **CC

Thursday
10 am - Beginner Restorative Round-body Yoga - all ages & levels (90min) - Nicky
6 pm - Yoga & Swiss Ball, core strength & balance all ages/levels (60min) - Darren
7:15 pm - YogiGym® Suspension Yoga - *Call to register (60 min) - Darren

Friday
6 pm - Sound and Soul Talks (90 min) – Mary

Saturday
9 am - Yoga Flow with Weights - “hot & sweaty” (60 min) - Nicky
10:05 am - Beginner Restorative Round-body Yoga - all ages/levels (90min) - Nicky
1:00 pm - YogiGym® Suspension Yoga - *Call to register (60 min) - Darren