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Pranayama, Mantra & Meditation | The Royal Path to the Heart

Ojas Yoga Center
Event organized by Ojas Yoga Center

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Follow the "Royal Inner Path to the Heart" using the most powerful technologies of Yogic & Tantric practice (sadhana).

These practices are necessary for a complete Hatha Yoga practice as well as essential preparation for the deeper inner work of Tantric practice (Expansion of Consciousness & Communion with the Life Stream).

PRANAYAMA (breathing exercise) repairs and strengthens your nervous system by metabolizing residues of stress and tension.

MANTRA JAPA (chanting) repetition of sacred Sanskrit syllables and chants. Harmonizes the mind and attunes us to our higher states of being.

MEDITATION (guided & silent) allow us to rest in our essential nature and realize our home inside; a quietness, safety and powerful radiance that is our permanent true nature.

Beginners welcome! Chairs available. Wheelchair accessible.
All are welcome - chairs & cushions available - $20 or class pass

About Nicole:
Nicole Anami Becker is a Tantric Hatha & Raja yoga Teacher offering down-to-earth practices of embodied reverence through movement, breath, chanting, rest, and meditation. Steeped in the radical acceptance practices of Classical Yoga (Hatha, Raja, Tantra, Bhakti, Karma) and world devotional practices, Nicole delivers a simultaneously simple and sophisticated yoga practice that harmonizes the whole being and heals the personal and collective nervous system. Nicole's teaching is expressed with authenticity, depth, graciousness, humor, intuitiveness and compassion. She started a formal yoga practice in 1993, began teaching in 2004, and opened Ojas Yoga Center in El Cerrito, California in 2010 which is her main teaching location. She offers 1:1 session, public classes, workshops, retreats and trainings.