Morning, Meet Glory: Essential Morning Habits for Health, Happiness, and Productivity
Mornings are the worst.
Nobody really likes getting up early. Stumbling into the kitchen with a pounding headache, eyes nearly glued shut in exhaustion, and cursing to yourself as you accidentally knock everything off the counter in your ill-fated journey toward the coffee maker because you were too busy trying to read an important email on your phone...no thanks.
But what if you could wake up every day feeling eager to tackle the challenges before you? What if you could get up before the dawn with all the energy you need to do ALL the things?
That’s what you’ll learn at this workshop.
In this workshop, we’ll cover:
• Detoxing the right way - because cold turkey tastes like rubber
• Hacking your nervous system - how to tackle your day while staying in the relaxed “rest and digest” mode we all know and love
• Waking up your digestive system - because nothing throws off your work day like poor digestion
• REAL brain food - What nutrients to fill up on to give your body & brain an extra jolt of energy
• Mom was right: Why breakfast is the most important meal of the day, and how to make sure yours is balanced
• The proper ways to do intermittent fasting: Don’t start changing your meal times until you learn these strategies
By the end of this session, you’ll have a morning action plan that will help you to:
Set morning “triggers” to make healthy new behaviours automatic.Help you set up the right habits to make your mornings rock - and identify the unhealthy habits that are holding you back
Stop wasting some of the most productive hours of your day. Make your mornings rock and discover what you’ve been missing all this time.