We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Wednesday
18
APR

Strength and Gentle Cardio Class

10:45
11:45
Old Town Athletic Campus
Event organized by Old Town Athletic Campus

Get Directions

Category
#var:page_name# cover

Join Kim as she shows you low-impact exercises that promote functional strength and balance while gently increasing cardiovascular endurance. This session is perfect for mature adults looking to enhance daily activities, prevent injuries, build confidence and increase energy — all in a supportive environment. There will be time for questions at the end of class.
This class is open to both members and non-members.

Sign up at otacfitness.com or at the front desk!