Join me for Restorative Yoga......it is a therapeutic style that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening into the stretches. This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain. Our focus will be to calm and nurture ourselves on all levels during the class. Music and aromatherapy enhance the experience, encouraging a total sense of letting go. Welcome to all levels.
COST is $25
Space is limited to 12 and payment must be received to secure space. I can now send you an invoice electronically through square. You enter your payment information and I never see it or store it! Just text me 256.655.7750 if you are ready to pay and I'll get it sent to you!