Join long time Favorite Instructor, Elizabeth Fuqua (Sobka), as she returns to RVA for a Power Pop Up Class. And stick around to chat about our upcoming Colorado Dude Ranch Retreat that Elizabeth will be leading C Lazy U Ranch!
Elizabeth is an E-RYT 200, Certified Personal Trainer, and student of Chinese Medicine. Elizabeth discovered yoga in 2006 while looking for a way to regain flexibility after years of playing physically intense sports. As her practice deepened, Elizabeth found the emotional and spiritual benefits of a regular yoga practice to be as significant as the physical asana. Her deepened interest led her to the Center for Health & Healing in Toms River, New Jersey, where she received her 200-hour certification in 2010. Since becoming an RYT, Elizabeth has taught in over a dozen gyms and studios with styles ranging from Yin to Heated Vinyasa Flow. She currently lives and teaches at The Freyja Project in Denver, Colorado and attends Southwest Acupuncture College in Boulder, Colorado.