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Replenish Yourself Day Retreat

Parkville Coffee
Event organized by Parkville Coffee

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Start your morning off devoting time to yourself. A mindful, gentle yoga practice that will inspire you to replenish and nourish your mind, body & spirit. Class will be lead by Wendy, the owner of Om Prana Yoga, where you will be guided through gentle stretching & movement along with guided relaxation in a supportive, non-competitive environment. Props will be used to enhance your replenishing experience.

Lunch at Parkville Coffee: Lunch options will include made from scratch quiche with a side salad of mixed greens or your choice of a half artisan sandwich with a cup of soup. Iced tea from Hugo will be served with lunch and additional drinks available at the guests expense.

After lunch, we are set to walk up Main Street to Parkville Artisan’s studio where we will use the pottery wheels to create your own pottery! Tricia Szasz is a blast and you will love creating pottery with her. No experience needed.

Return to Om Prana Yoga to conclude your day by relaxing into a sound bath concert with the Crystal Singing Bowls! Enjoy receiving vibrational relaxation to replenish your body and mind to elevate your energy. We will rest with yoga props and relax to the beautiful sounds of the crystal singing bowls.

Retreat includes yoga, lunch, pottery and crystal singing bowls. Retreat for 1 $125, Retreat for 2 if registered by 4/20/18 $220 (save $15 per person)