Join me on this evening for a practice of the 5Rhythms Waves in this structure of Flowing~Staccato~Chaos~Lyrical~Stillness.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
This class is a practice class offered as part of the requirements for completing the 5Rhythms Teacher Training Program.
Jada Jane is currently participating in the training path to become a certified 5Rhythms teacher.
2hrs session @$30
Sweat package applicable
New dancers @$25
Student pass @$20