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Spring to Life with Amani Murray

OM Yoga Studio
Event organized by OM Yoga Studio

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“No winter lasts forever, no spring skips its turn.” -Hal Borland.

Just as the earth renews itself every spring, we have the perfect opportunity to renew ourselves. Ready to shake off the winter? Each season gives us an opportunity to observe the changes not just around us, but within us. Spring season (Vasanta) offers us a chance to emerge from the dark cold introspection of winter into the vibrancy and creativity of spring! In Ayurveda, spring season is the optimal time to cleanse the body, mind, and spirit. Learn simple ways to initiate a renewal from the inside out – self care techniques including, pranayama, mudras, foods for cleansing, and other practices! Appropriate for all levels, and great for those curious about Ayurveda.
Om Yoga Members receive 10% OFF workshop fee. ($27)