Please join CarolAnn for our Yin Flow class!! Bring a smile and some friends for a great, fun session open to all levels.
Aptly designed to destress, our class is a Vinyasa Flow style yoga class designed for those looking to learn or to return to the foundations of yoga postures, alignment, breathing and technique.
Classes build heat, endurance, flexibility and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with an ongoing practice. No experience necessary.
#yourmatiscalling #trustyourjourney #omyogawellness