Please join Nina for our Power Flow class!! Bring a smile and some friends for a great workout session.
This effective class integrates movement, strength and breath work to help athletes excel, no matter their sport or ability level. A sequential routine with specific Yoga poses designed for athletes, this class is for improving balance, flexibility, power and stamina which will result in improved performance, injury reduction and faster recovery for athletes of all levels. HS to Pro level welcomed.
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